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How to Reduce Sleep and Have More Energy

28 Jan

Many people want to know how to reduce sleep so they can get more things done throughout the day. Unfortunately, for these work oriented people, their well-being will suffer because the natural bodies need sleep in order to function properly when we are awake. So is it impossible to be mentally and physically alert and yet have less than the required 8 hours of sleep? Yes, it is. Read on to find the best ways on how to sleep less and have more energy in the day.

It is important we establish that anyone can decrease the amount of hours they sleep and have a good day as long as the rest they had the previous night was a restful one. It is not so much the quantity but the quality of sleep that we have that will determine how our waking life will go.

So how can one achieve excellent sleep? Understand that our existence is made up of our sleep and wake life. These two systems are interdependent on each other, meaning we know that we need a good night’s rest to have a productive day; however, not everybody realizes that our body requires certain practices that will significantly improve the quality of our sleep.

There are a couple of things that we can do to reach our goal. First of all, get as much natural sunlight as you possibly can. The more exposed to sunlight we are, the longer it will take for our body temperature to drop and the better our subsequent rest will be. Of course exercise prudence in staying out too long especially at noon when UV (ultra violet) rays are highest; but ensure that you spend enough hours outdoor for a better night’s sleep.

Another thing you can do is have regular exercise. This serves to delay the decrease of the body temperature as well. Mornings are the most ideal time for physical activity to be better prepared mentally throughout the day.

It may seem of little consequence to you but it is very vital that you also make changes in your lifestyle as well. Drinking plenty of water will aid your digestive system, which incidentally is the hardest working system during sleep cycles. Avoid caffeine and nicotine as it only poisons your body. Also, a diet rich in calcium, magnesium and Vitamin B increases the quality of your sleep.

When you know how to reduce sleep and are determined to follow through with this endeavor – do so gradually. What is the number of hours you are aiming for and slowly lessen your sleeping hours 20-30 minutes weekly. As you incorporate this with proper lifestyle modifications, your sleeping patterns will slowly change while optimally recharging your body for the day ahead.

It is easy to learn how to sleep less and have more energy – what you need is commitment to see it through, especially in the beginning stages when it is more challenging. Stick to it anyway, the results are better health and a more productive life for you.

Article Source: articlesbase.com/sleep-articles/how-to-reduce-sleep-and-have-more-energy-2302599.html

 

Quit Smoking With the Latest Smoking Cessation Drug – Champix

27 Jan

About Champix – its manufacturer and its other names (Chantix)

Manufactured by Pfizer, Champix Varenicline is only available on prescription. Smoking cessation with Champix helps curb nicotine cravings and reduces withdrawal symptoms. In addition, it aids in reducing the pleasure associated with smoking.

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Champix affects the nicotine receptors in two ways – firstly it imitates nicotine and attaches itself to the receptor to give the same pleasure like that of nicotine and secondly it blocks nicotine from attaching to receptors as Varenicline binds to the receptors more tightly. As Champix does not contain nicotine like some other quit smoking aids, it is non-addictive in nature. This helps you quit smoking without having to resort to other forms of nicotine.

Champix, known as Chantix in the US, is the first new prescription drug for smoking cessation treatment approved by the U.S. Food and Drug Administration (FDA) in a decade. Designed to help smokers quit smoking, it is now available as Chantix in the US pharmacies.

Comes in the strength of

Champix comes in a weekly dose pack and the starter pack lasts for two weeks. The starter pack includes 0.5mg tablets and 1mg tablets, which are coloured white and light blue respectively. This helps in easy recognition.

The recommended standard dosage for Champix is as follows:

Week 1

    • Day 1 – 3: Take one white Champix 0.5mg tablet once a day.

 

  • Day 4 – 7: Take one white Champix 0.5mg tablet twice a day, once in the morning and once in the evening.

 

 

Week 2

    • Day 8 – 14: Take one light blue Champix 1mg tablet twice a day, once in the morning and once in the evening.

 

Weeks 3 – 12

    • Day 15 – to end of treatment: Take one light blue Champix 1mg tablet twice a day, once in the morning and once in the evening.

 

After 12 weeks of treatment, if you have stopped smoking, your doctor may recommend another 12 weeks of treatment with Champix. This will increase your chances of stopping smoking long term. For this course take one light blue Champix 1mg tablet twice a day.

Normally, this is the standard dosage for quit smoking, recommended by doctors. Always take Champix after eating and with a full glass of water and do not double dose if you miss a dose, just continue as normal.

Ingredients of Champix

Champix 0.5mg and 1mg tablets contain the equivalent of 0.5mg and 1mg of the active ingredient Varenicline respectively.

Each tablet of Champix contains the following other inactive ingredients:

    • Cellulose – microcrystalline

 

  • Calcium hydrogen phosphate

 

 

  • Croscarmellose sodium

 

 

  • Silica-colloidal

 

 

  • Magnesium stearate

 

 

  • Opadry Blue, Opadry Clear and Opadry Clear as a coating

 

 

Side effects of Champix

Champix helps most people give up smoking, but it may have unwanted side effects in a few people. All medicines can have side effects. Sometimes they are serious, but most of the time they are not. Some common side effects include:

    • Headache

 

  • Difficulty sleeping

 

 

  • Sleepiness

 

 

  • Abnormal dreams

 

 

  • Dizziness

 

 

  • Weakness

 

 

  • Constipation

 

 

  • Bloated feeling

 

 

  • Indigestion

 

 

  • Flatulence

 

 

  • Dry mouth

 

 

  • Nausea (feeling sick)

 

 

  • Stomach discomfort

 

 

  • Increased appetite

 

 

  • Changes in taste

 

 

Some rare side effects include:

    • Tremor

 

  • Increased muscle tension

 

 

  • Abnormal co-ordination

 

 

  • Abnormal heartbeat

 

 

  • Severe c hest pain

 

 

  • Disturbed vision

 

 

  • Pain in the eye

 

 

  • Shortsightedness

 

 

  • Sensitivity to light

 

 

  • Blood in vomit

 

 

  • Red blood in stools

 

 

  • Abdominal pain

 

 

  • Mouth ulcers

 

 

  • Pain in the gums;

 

 

  • Skin rash

 

 

  • Reddening of the skin

 

 

  • Itching

 

 

  • Wheezing (difficulty breathing or shortness of breath)

 

 

  • Seizures or fits

 

 

  • Fainting

 

 

  • Swelling of the face, lips, mouth, tongue or throat

 

 

  • Severe sudden onset of itchy swellings on the skin

 

 

  • Severe skin reaction with painful red blisters with chills, fever, aching muscles and generally feeling unwell

 

 

After stopping Champix you may notice an increase in irritability, urge to smoke, depression, and/or trouble sleeping. This does not happen in everyone. However, if this does occur you should talk to your doctor.

Online availability of Champix

Champix is available in many countries including the UK, the US, and recently it was approved in Japan and Australia also. You can buy Champix from a local pharmacy or seek an online source to get it. It is easier to buy Champix online so many internet users prefer this method to procure Champix.

This smoking cessation drug is available in all licensed pharmacies in many countries of the world. You can buy it after doing a consultation with a doctor. Champix is also available online and you need to follow few simple steps if you opt for this method. This process starts with an online consultation from any licensed clinic and requires you to fill in an online questionnaire with your medical details. You should provide correct details about your condition in the questionnaire as this serves to help the doctor judge your eligibility for taking Champix

Online reviews for Champix and success rates

Champix was launched in a blaze of media glory and claimed that 44% of people would stop smoking while taking the drug. Champix quadruples the chances of smoking cessation in smokers who would otherwise quit smoking cold turkey. Champix also has double the success rate as compared to Zyban.

Some of the online reviews for Champix are:

‘I am on day 14 of Champix. I smoked my last cig on day 7. It felt great putting that last cig out. I have to say though I have started feeling really sick. I would say this started on day 11 and have been really tired from the start and as a lot of people have said a little spaced out. I will stick these out until the end because as far as I am concerned it is worth the sick feeling if I am never to put one of those awful things in my mouth again. Good luck to everyone taking Champix.’

‘I feel delighted that finally I have something to help me with this awful addiction that has controlled me for the last 30 years. I tried the patch and the Zyban and the cold turkey routine and was miserably disappointed each time that I failed. Now I have this great confidence that this time I will do it. I have no cravings, no increase in my appetite and I don’t feel depressed. If anything I feel great and excited because this time I think I have it licked.’

‘It does still require some will power, you do get cravings but I would say that they are very weak and that hey are few and far between. Stops the effects of smoking and reduces the nicotine cravings from day one. I naturally cut down without even trying. I went from 30 per day to less than 5 within 2 days of taking Champix. Stopped smoking on Day 9 without any trouble. Now on day 22, the smell of ciggies offends me to the point it makes me feel sick. Dreams are vivid and random. Has made me a little spaced out. But other than that, it’s all been plain sailing.’

Ways to quit smoking

There are several ways to quit smoking. There are the medical, non-medical as well as herbal products that aid in smoking cessation. Some anti-smoking products contain nicotine in small amounts. These nicotine based anti-smoking medical aids include:

    • Boots NicAssist Patch

 

  • Nicorette Gum

 

 

  • Nicorette Inhaler

 

 

  • Nicorette Microtabs

 

 

  • Nicotinell 24-hour Patch

 

 

  • NiQuitin CQ Mint Lozenge

 

 

  • NiQuitin CQ 24-hour Clear Patches

 

 

Some non-nicotine anti-smoking medical aids include:

    • Champix

 

  • Zyban

 

 

Some non-drug based medical aids include:

    • Acupuncture

 

  • Hypnotherapy

 

 

Other methods include:

    • Will Power

 

  • Cold Turkey

 

 

Remember, it may not always be easy to quit smoking, but with patience and persistence you may emerge as a winner.

Article Source: articlesbase.com/quit-smoking-articles/quit-smoking-with-the-latest-smoking-cessation-drug-champix-735824.html

 

Looking For the Quickest Way to Lower Cholesterol Naturally?

27 Jan

What’s the quickest way to lower cholesterol naturally? If you are in a big hurry, then you might have to settle for the statin drugs. Just be careful; the drugs can cause the depletion of coenzyme Q10 in the muscles. the loss of CoQ10 can result in muscle pain and eventually atrophy.

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You should also be careful, because statins can cause unnaturally low cholesterol levels, which can cause all kinds of health problems, including depression, senility and impotency, as well as an increased risk of stroke and death from cancer. So, cholesterol, itself, is not bad for your health. In fact, it is essential for all human life.

It is used by the body to create hormones, in particular the sex hormones, estrogen, progesterone and testosterone. Cellular membranes are composed of it, to a large extent. It is needed by the digestive system to create bile acids and must be present in order for the body to absorb some fat-soluble vitamins.

High levels are believed to be a risk factor for age-related heart disease. When someone has suffered from a heart attack or other coronary incident, their doctors typically prescribe statins; they lower LDL levels after only a week of use.

The very quickest way to lower cholesterol naturally will probably not work that fast. People normally have their blood profiles checked on an annual basis. If they are considered at high risk for a heart problem, the doctor may order the tests every six months.

You can request that the tests be conducted more frequently. Therefore, if you want to try some of the approaches listed here, give it three months. Then ask for new tests. The only way to be 100% sure is to have the blood tests.

What you need to do depends on what you are already doing. If you are physically inactive, you need to move around more. If you are overweight or obese, you need to make an effort to get your weight under control. If you drink a lot of alcohol, you need to stop. Alcohol is a component of cholesterol.

Reducing your fat intake is often recommended, but some fats are good for your overall health while others are bad. Cutting out trans-fatty acids is probably the most important thing that you can do.

If you currently eat a lot of foods containing trans-fats, cutting them out could be the quickest way to lower cholesterol naturally. Read the labels of the foods that you eat. If it contains partially hydrogenated vegetable oil of any kind, then it is a bad fat. Most fried fast foods are cooked in partially hydrogenated vegetable oils.

Taking a good dietary supplement could be the quickest way to lower cholesterol naturally. Some of the better ones contain healthy fats like rice bran, pumpkin seed, lecithin and vitamin E oils.If the supplement contains theaflavin and catechins, too, it should prove to be the quickest way to lower cholesterol naturally and prevent their oxidation.

Finding the right supplement will hopefully help you to avoid taking statins. It may just require a little time and patience.

Article Source: articlesbase.com/supplements-and-vitamins-articles/looking-for-the-quickest-way-to-lower-cholesterol-naturally-4304844.html

 

Acid Reflux Disease Symptoms Diagnosis

26 Jan

While the condition may not be immediately life threatening  the complications that can arise from untreated acid reflux disease symptoms can potentially lead to severe health problems. The acid that rises in the esophagus can cause bleeding esophageal ulcers,

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which can potentially lead to cancer after a period of time.

However, all complications can be avoided if the symptoms, which are easily identified are treated in a timely manner.

What Are The Symptoms to Look For?

As an overview of acid reflux, it is caused by the lower esophageal sphincter, a rim of strong muscles that push the food into the stomach, and is intended to keep the food in the stomach until it can be digested

If the lower esophageal sphincter is either weak or “slow,” acid or an acid and food mixture, can exit the stomach through the esophagus. Often enough, the acidic mixture can be propelled out of the mouth. There are several acid reflux disease symptoms in which a physician can base a decision on diagnosing acid reflux disease, although sometimes additional tests may be needed. Symptoms can vary per individual, as well as the intensity.

The primary acid reflux disease symptom is a burning within the chest that occurs after eating, and can last for hours, particularly if the person lies down after eating. The burning sensation can also travel up into the throat area, causing a sour taste, bad breath, and occasionally coughing or hoarseness of voice.

When Symptoms Are acid reflux disease left untreated, additional dog Complications pursuer, Other Than just a bleeding ulcer. Occasionally, the acid can damage the larynx, the tube that leads from the mouth to the lungs.

Therefore, respiratory problems can occur. Also, if scar tissue forms in the esophagus, due to the consistent exposure to acid, a person may have trouble swallowing. This leads to the need of additional, and sometimes immediate, medical attention.

What Can You Do?

One can avoid the painful acid reflux disease symptoms, as well as curb the chances of complications, by seeking treatment from a physician. Treatment typically consists of a lifestyle change, including diet; abstaining from cigarettes, coffee and alcoholic beverages; losing weight if overweight or obese; eating many small meals a day rather than three moderate to large meals; avoiding foods that trigger symptoms, and high fat and calorie foods, such as fast foods.

While it may seem intimidating to change one’s lifestyle, one must realize that in the long run, they are saving themselves from potential bodily harm.

Acid reflux can easily be treated, and the person will feel relief from the painful symptoms quickly.

Article Source: articlesbase.com/diseases-and-conditions-articles/acid-reflux-disease-symptoms-diagnosis-4422856.html

About the Author

The Author have been writing articles for years. You can also check out his latest website: acidrefluxremedies.myweightlosssystem.com where he reviews acid reflux symptoms in women which contains reviews on how to treat acid reflux.

 

Natural Home Treatments for Cellulite

25 Jan

CELLULITE

“Cellulite” is a skin condition that gives the appearance of small bumps and ripples under the skin. The bumps are caused by the underlying fat cells growing too large and stretching the natural fiber compartments that hold the skin to the underlying layers of tissues.

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“Cellulite” is ordinary fat, but ordinary fat that affects the appearance of the skin. Strands of fibrous collagen tissue connect the skin to the subcutaneous layers and also separate compartments that contain fat cells. When fat cells increase in size, these compartments bulge and produce a rippled appearance of the skin.BotanaCleansePlus  Do you ever suffer from low energy, head-aches, and mental "fogginess" for which you cannot find an explanation? If so, you may be experiencing the effects of systemic toxicity. According to traditional medicine practices, proper diet alone is not enough to eliminate many of the stored toxins which accumulate in our digestive systems.  BotanaCleansePlus™ is a 2-formula, 14-day consolidated formula, which is more powerful than BotanaCleanse, yet easy on your stomach to rid your body of parasites, bacteria and viruses. Cleanse, nourish and support your digestive system for good health!

Women tend to have cellulite more often than men because they have a vertical pattern of collagen in the underlying layer that holds the fat cells, and when the fat cells become very large, they bulge out of the chambers and appear as cellulite. In men, the pattern of collagen is tighter, in a diagonal pattern, and they have thicker skin, so there is less bulging of the individual fat cells. Another factor in cellulite is high levels of estrogen, since this hormone has a direct effect on the holding capacity of fat cells through the increase of alpha-adrenoreceptors, the chemical doorways that tell your fat cells to hold on to their contents. Poor diet, bad circulation, and poor lymphatic circulation can all contribute to the appearance of cellulite.

TREATING SKIN WITH CELLULITE

There are several extra steps you can take for the treatment of cellulite. Consider your skin care regimen, and fine-tune it to meet the needs of skin that has a tendency to swell with fluids, store fat and have poor circulation.

Nutrition: Although cellulite is a skin condition, it’s closely tied to the storage of excess fat. If you are significantly overweight, you should certainly alter your diet. The dietary enzyme bromelain can improve overall circulation to your skin and adipose tissues by removing the buildup of fibrin on the walls of blood vessels. Treating cellulite requires a two-pronged approach – one being the shrinking of the fat cells themselves, the second being the regeneration of collagen and strengthening of the skin outside of the swollen fat cells.

Cleansing: When cleaning your skin, use your wash cloth or loufah to massage the area where cellulite occurs. At first, use a circular motion and then a brushing motion upwards towards the bowels. This will improve circulation and edema, and help remove toxins and metabolic wastes out of the tissues and interstitial spaces around the collagen and fat cells.

Other Treatments:

· Dry Skin Brushing: Learn to dry brush your skin at least twice every day – upon rising and before going to bed. Skin brushing provides many benefits in the treatment of cellulite. First of all, it’s “exercise” for you skin, and strengthens the underlying dermis and pattern of collagen in the subcutaneous layer. It stimulates the growth and repair of the tissues by increasing blood flow to the area. It also helps remove toxins and metabolic wastes out of the interstitial fluids surrounding the tissues for disposal. Dry brushing is good for you skin all over, but if you are suffering from spider or varicose veins, brushing these areas vigorously several times every day, first in a circular motion and then upwards towards the colon, can improve the appearance of cellulite.

· Hormones: Cellulite is often associated with the use of HRT and birth control pills. High levels of estrogen from these medications can cause an increase in the fatty tissues ability to store fats and cause them to bulge, pushing out the skin and causing cellulite. If you are using birth control pills for contraception, you may want to ask your doctor for a lower-estrogen dose formula or a non-hormonal form, such as an IUD. If you are on HRT, you may want to consider switching to a lower dose, adding progesterone cream, or using a weaker formula, such as an estrone cream.

· Habits: Get out of the habit of crossing your legs, knees and ankles. This reduces circulation and increases swelling. Try to keep moving regularly, neither sitting nor standing for long periods.

· Exercise: Regular exercise is necessary for the improvement of cellulite. Not only does it help reduce the appearance of cellulite by burning the fatty acids that are causing the cellulite. It also improves circulation and helps to remove toxin-filled wastes away from the skin. Take up a walking program, or sneaking in a set of exercises in the restroom during breaks. Teresa Tapp’s “T-Tapp” program is renowned for short, effective exercise movements that reduce cellulite and increase overall blood and lymph circulation. Rashelle Haines program “LifeLift” is also excellent for improving lymphatic circulation, burning excess fat and glucose and improving muscle and skin tone.

· Body Wraps: Body wraps, both professional and homemade can improve the appearance of cellulite. Body wraps use a combination of minerals and herbs that stimulate the fat cells to release their contents, they absorb toxins from the skin and reduce swelling. Generally you will find stimulant herbs like kelp or algae that stimulate the fat burning process in the cells. You will find cosmetic clays that will remove toxins and wastes from the pores, and horsetail and horse chestnut that reduce edema (swelling) and provide minerals for strengthening the skin. These formulas are applied to the skin with the use of compression wraps. For recipes for doing home wraps, go to the Botanical Beauty Lab website.

· Massage: Massage, particularly the kind that improves lymph flow, is very good for reducing the appearance of cellulite. It improves the removal of metabolic wastes and toxins from the interstitial tissues around the adipose tissues, and gives the skin a smoother appearance. There are many professionals offering massage for cellulite, including lymphatic massage and endermology, but if that is out of your budget, you may want to try a home massage device. Many are available, from a simple round-prong hand tool to a powered massager that provides heat, massage and suction similar to the professional endermology machines.

SUPPLEMENTS FOR CELLULITE REDUCTION

Alfalfa: Alfalfa is a natural diuretic that helps balance the body’s interstitial fluids and reduces edema and swelling. It’s also a phytoprogesterone, which helps balance the excess estrogen that can exacerbate cellulite.

Borage Oil: Borage oil contains high amounts gamma linoleic acid, which is an important fatty acid to the strengthening of cell walls.

Bromelain: Bromelain is a naturally occurring enzyme in natural foods that aid in the digestion of proteins. The consumption of bromelain aids in the removal of fibrin buildup in fine blood vessels. This improves and increases circulation to the skin, and aids in repair and rejuvenation.

Horsetail: Horse Chestnut herb contains high levels of the mineral silica, which is used in the repair and maintenance of skin cells.

Cider Vinegar contains an array of important enzymes and aids in balancing body pH. It’s also a good source of potassium, which is necessary for fluid balance in the body.

Coconut Oil contains medium chain triglycerides which are easily absorbed and used by the body for fuel. It has the capability of stimulating the thyroid gland, which increases body temperature and metabolism and is known for improving the burning of excess fat.

Ginkgo Biloba is a natural blood thinner that increases the microcirculation to skin and fat cells.

Gotu Kolu is a natural source of caffeine. Caffeine stimulates the beta-adrenoreceptors on the surface of the fat cells to release their stores of fatty acids, aiding in the burning of excess fat.

Green Tea: Green tea is a mild stimulate that contains caffeine as well as powerful antioxidants that aid in the proper replication and repair of skin cells.

MSM: Is an important mineral that is necessary for skin cell repair.

EXTERNAL TREATMENTS FOR CELLULITE

Aloe Vera contains alatoin, which sooths and heals skin. It has been shown clinically to increase microcirculation of the skin and to speed healing of skin tissues.

Betonite Clay is a natural mineral clay that is known for its ability to absorb impurities and toxins from the skin through the pores.

Horsetail, ginkgo biloba, kelp and green tea also work externally and can be added to lotions or creams for massage into problem areas.

Many experts have recommended using coffee grounds as a scrub for cellulite prone areas. The grounds work as an exfoliant, as the caffeine absorbs into the skin and stimulate the beta adrenoreceptors in the fat cells to release their contents.

Dead Sea Salts and Kelp or bladderwrack contain powerful minerals that aid in the repair of skin cells as well as the mineral iodine which can aid in the metabolism of the underlying fat cells.

There are also many commercial formulas and methods for the reduction of cellulite. Most contain caffeine or a similar chemical called theophylline or aminophylline. Many also contain kelp, bladderwrack and other herbs mentioned herein.

Just remember that cellulite reduction is a two step process. The cause of cellulite is over-sized fat cells that have stretched out the collagen structure underlying the skin. The first step is to reduce bodyfat, and many herbs and nutrients both external and external can accelerate the process. The second step is to increase the strength of the skin and the collagen webs under the subcutaneous tissues. Skin and collagen require vitamins, minerals and fatty acids to rebuild themselves properly. Excess fluids can exacerbate the problem, so proper fluid intake and circulation is important. Drink plenty of fluids, and stay active to increase the circulation of the lymph system. With a little diligent effort the appearance of cellulite can be reduced.

 

Save Your Hair Biotin Hair Vitamins for Hair Growth and Hair Loss Works

25 Jan

If you are modest or moderate to hair loss, it is now time to act. Hair follicles, which are struggling to survive,

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If you want to your hair the best thing to do to a proactive approach, while the hair follicle is still alive – because when it’s gone away.

Biotin is a proven cause of hair growth. As a natural vitamin that has probably not heard of Biotin send your hair the nutrients it needs to grow thick, healthy hair.

Biotin acts as a signal for the body, more hair and produce more. In addition, biotin is also the production of healthy skin cells. This promotes a youthful appearance of the face and skin.

In addition, about 40% of hair loss to dietary factors, including lack of due biotin. In fact, we know that if you begin to weaken a calcium deficiency in the skin and shrink even start. If you have a magnesium deficiency, suffering from depression.

Like other elements, though the lack of biotin, which will undoubtedly grow a difficult time to hair.

However, biotin is very difficult to consume. To be considered with a variety of minerals that can be absorbed by the body sufficiently. Because biotin produced naturally in the gut, if you have clean fall ill, a colon, or take antibiotics, you should consider a supplement of biotin.

If the extra Biotin works most effectively – and absorbed – then you need Alpha Refresh.

It is common knowledge that if you are bent on growing your locks, the very first step that you should take is to give your hair the trim it requires to boost growth.

Otherwise, if you will just let your hair grow on its own without cutting it, your hair will not grow as healthy and as shiny.

Renew is available At quickloansusa.info48573_100000898059146_9653_n.jpg

Article Source: articlesbase.com/hair-loss-articles/save-your-hair-biotin-hair-vitamins-for-hair-growth-and-hair-loss-works-4302210.html

About the Author

Hi I am Sana Khan From Pakistan,I am Doing Mba From Peshawar,

and Doing Part time Job in Internet

 

Cleanse Your Body Safely and Effectively

24 Jan

Many people are thinking of starting a new diet or doing a cleanse to get off on the right foot in 2009.

Take BotanaCleansePlus as a natural, gentle step towards optimum health. Provides a gentle, mild cleansing with botanicals and natural fibers. Nourishes and protects the colon with probiotics to support the "friendly flora" in the colon. Natural ingredients that work synergistically to cleanse and support the entire body, removing toxins and protecting the colon.

I wrote about weight loss in my December newsletter and will continue to post updates on my blog every week.  Internal cleansing can be a great way to start off a weight loss program.  However, everyone can benefit from a cleanse at least 2 times per year.  Here are just a few of the symptoms that are commonly caused by a toxic load – insomnia, hot flashes, cellulite, headaches, joint pain & chronic fatigue. Check out this article for much more on this topic. If you suffer from any of these conditions, want to lose weight or just proactively improve your health, a cleanse is for you.

There are many types of cleansing programs out there, including juice fasts.  I don’t recommend juice fasts for more than a day or two because we need protein and other important nutrients to support the detoxification process. You can’t detoxify your cells & organs in a day or two. So guess what?  You get to eat!

My program is not just a liver cleanse.  However, cleansing the liver is a big part of the picture. The liver breaks down everything that enters the body and is crucial to weight management, hormonal balance, cholesterol and triglyceride levels and more.  I also focus on the colon and the entire body.  When you are done, you will feel great!
Foods to Enjoy

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Foods that support the liver includecabbage, cauliflower, Brussels sprouts, broccoli, green leafy vegetables, oranges, lemon, lime, garlic, onions, eggs, daikon radish, artichoke, asparagus, beets, celery.
Foods that support the colon includepowdered psyllium husks, ground flaxseeds, carrots, apples, pears, berries.
Protein is very important to the detoxification process.  Eat at least 2 servings of lean beef, lamb, eggs, skinless chicken, turkey or fish each day.  Protein allows you to break down toxins so they can be eliminated from the body.  Without protein, all you are doing is re-circulating the toxins and making things worse.
Water - drink half of your body weight in ounces of pure water each day.  If you weigh 150 pounds, drink 75 ounces of water.
Organic foods - try to eat organic whenever possible.  You are trying to eliminate toxins, so why put more in?

 

Supplements to Support the Cleansing Process


Ultra Clear Medical Food and Ultra Clear Plus are meal replacement shakes that promote detoxification of the liver. Ultra Clear Plus pH provides this plus improved kidney detoxification by increasing the alkaline balance of the urine.  These shakes provide all the nutrients needed, including that all important protein.

Adva Clear provides unique support for balanced detoxification. It promotes feelings of vitality, energy and well-being and protects against free radicals generated during Phase 1 detoxification.

Foods to Avoid

Trans fats (margarine, processed and fried foods)
Sugar
Aspartame, sucralose, splenda and other artificial sweeteners
Products made from white flour and white rice
Wheat, rye, barley, breads, pastas, bagels
Packaged cereals and crackers, tortillas, cookies, pancakes, waffles
Soy – it is found in many products, so always read labels
Alcohol, caffeine, sodas, chocolate
Overly ripe fruits (these often contain mold)

 

Don’t be depressed after reading the foods to avoid part.  You can add some of these things back into your diet gradually after the cleanse.  The ones I would definitely avoid forever are artificial sweeteners & trans fats.  The others may be enjoyed in moderation if they are very important to you.
The duration of the cleanse should be one week to four weeks.  You can even cleanse longer if you choose.  Listen to your body.  You may have symptoms as a result of released toxins such as headaches, blemishes and fatigue.  These symptoms should subside soon. If they are severe, slow down and eliminate the foods more gradually and ramp up on the supplements slowly.  Avoid constipation at all costs.  When this occurs, we absorb toxins from the colon back into the bloodstream.  You may take fiber supplements to avoid constipation or increase fiber rich foods such as apples and pears.  During or after the cleanse, I recommend adding probiotics.  Probiotics will improve the balance of healthy bacteria.  Here is an article about all the benefits of probiotics.

One great thing about doing this is you will most likely not crave some of the things you used to crave.  Each time you do a cleanse, it will get easier!

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Sources: Metagenics Nutraceuticals, Ann Louise Gittleman, Author of The Fat Flush Plan

Article Source: articlesbase.com/nutrition-articles/cleanse-your-body-safely-and-effectively-722205.html

About the Author

I am a Certified Nutrition Therapist. My area of expertise is in helping people learn to maximize their genetic potential to live a long, vibrant life without disease.
longvibrantlife.com

 

Natural Remedies To Relieve Constipation

23 Jan

Natural remedies to relieve constipation should be considered as they are generally safer as compared to the use of harsh chemical laxatives.

BotanaCleansePlus

BotanaCleansePlus

Harsh chemicals can produce side effects and usually cannot be used over a prolonged period. Constipation is a condition whereby sufferers find difficulty in smooth bowel movements. It is a problem that many of us have at some point in our lives.

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Take BotanaCleansePlus as a natural, gentle step towards optimum health. Provides a gentle, mild cleansing with botanicals and natural fibers. Nourishes and protects the colon with probiotics to support the "friendly flora" in the colon. Natural ingredients that work synergistically to cleanse and support the entire body, removing toxins and protecting the colon.

Some discussions on dietary changes are vital as these can go a long way in treating constipation. In many cases, constipation is largely a result of not having adequate fiber and water in our diet. Therefore, it is recommended that you maintain a diet that is rich in fiber and one that involves drinking plenty of water.

Bulking laxatives can help to relieve constipation by introducing fiber and lubrication that promotes bowel movements while cleansing the system. Natural remedies such as psyllium husk, flax seed, and fenugreek provide bulk in your bowels; thereby cleansing your colon. You will need to drink a few glasses of water when using this type of laxative.

Natural remedies used to relieve constipation usually involve the use of herbs. Herbs, such as cascara sagrada, are known to help stimulate the function of the intestines. You should, however, be cautious when using certain herbal laxatives as they may cause diarrhea and dehydration. Irritating laxatives include aloe, which is not the same as aloe juice. It is very strong and requires close monitoring. Castor oil serves as a laxative, but can cause dehydration and hence, chemical imbalances in the body.

Licorice is a safe laxative that can also be combined with other herbal laxatives to increase their effectiveness. Licorice is able to help in relieving spasms that causes cramping.

Another constipation natural remedy is the dandelion root. Dandelion root is mild and can be safely used by those with chronic constipation. A tea made with dandelion root can be consumed up to four times daily as it is not a harsh laxative. Natural health doctors recommend that with a long term problem with constipation that is not related to diet or stress to drink this herbal tea. Chamomile tea to help soothe the stomach is also helpful.

If your constipation recurs several times over due to an unhealthy diet and lifestyle, then be aware that using herbal laxatives can only do little to help. It is better if you add herbs to your regimen of cleansing and incorporate exercises on a regular basis to promote an overall calming effect. Additional measures include eating a cleansing diet, drinking plenty of healthy fluids, such as organic juices and distilled water and balancing your energy with stretching and yoga.

 

Chronic Insomnia: 5 Golden Rules for Beating Long-Term Sleep Problems

23 Jan

I have listed the 5 most important rules in the battle with chronic insomnia

1.       PRACTICE GOOD SLEEP HYGIENE.  This means no afternoon naps, no lying in at the weekends and no going to bed until you are really tired. Once in bed you should not do anything besides sleeping.  This includes watching television and even reading.  You should not underestimate the power of good sleep hygiene.  It is amazing how many chronic insomniacs refuse to adopt these simple rules, believing their problem is too severe to be helped by such simple measures.

Symmetry Genesis Resveratrol Nutritional Drink has the only standardized Herbal Infusion‡ Apple juice reconstituted, X'tranol-24 Hi Orac Red Wine Extract, Super Orac melon extract, resveratrol, whole fruit grape extract, aloe vera juice (reconstituted), whole fruit pomegranate extract, infused with barley grass, cinnamon bark, coriander leaf, coriander seed, cucumber, fig fruit, garlic bulb, juniper berry, leek, lentil, mulberry fruit, olive leaf, onion bulb, sweet almond and wheat grass.

 

2.       STOP OR REDUCE TAKING YOUR CURRENT SLEEPING MEDICATION. If you currently take a sleeping pill most nights, speak to your doctor about reducing your dose, or stopping altogether. Besides the obvious physical side-effects of sleeping pills, taking them also has a negative effect on your thinking regarding sleep.  This makes it difficult or impossible to trust in your own ability to fall asleep at night.  In short, how can you believe in yourself if you believe you need a pill to make you sleep? Note: Under no circumstances should you stop taking medication without the advice of your doctor.  It can be dangerous or even fatal to stop taking sleeping pills suddenly. Don’t take a risk – get advice.

 

3.       STOP LOOKING FOR MIRACLE CURES. I can say categorically that when it comes to chronic insomnia, there is no instant miracle cure! Anyone who claims to be able to cure chronic insomnia ‘in 15 minutes’ or ‘overnight’ is a charlatan.  Don’t waste money on such things.  Chronic insomnia can be cured, but only through a gradual process of improving your thoughts, habits and behaviours.

 

4.       STOP TALKING ABOUT HOW BAD YOUR PROBLEM IS. This is actually one of the most powerful things you can do to help your problem.  Can you see how every time you complain to your friends, family or therapists, you reinforce the idea that you can’t sleep?  Insomnia thus becomes a self-fulfilling prophecy.

5.       FOSTER POSITIVE THOUGHTS ABOUT SLEEP. I am fully aware that this is easier said than done, particularly when you are in the middle of a terrible bout of insomnia.  To start with, try to focus on what is good about your sleep, even if it feels like a lie to start with.  In my experience, this really is the key to beating chronic insomnia.

If this seems impossible, or difficult, or you just don’t know where to start then then you are going to need help which is beyond the scope of this article. This may come from a sleep therapist who specialises in CBT, or from an online insomnia recovery programme. Sadly, any new ‘miracle sleep aid’ is unlikely to have any effect whatsoever on a chronic insomnia problem.

Article Source: articlesbase.com/sleep-articles/chronic-insomnia-5-golden-rules-for-beating-long-term-sleep-problems-4106221.html

 

Chasing adventure via motorcycle in Latin America

23 Jan

On the pampas the horizons seem to flee. The llamas are golden, the clouds impossibly white. We let the bikes run. Suddenly, the view changes.

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The lead bike rises above the line of the horizon, a rider flails through the air 10 feet above the ground. This is not good. Jeff has gone off the road at 70 mph. Katie goes into paramedic mode, calming Jeff, running her hands up his spine, probing, checking ribs, legs, arms. The fall has ripped his touring jacket from shoulder to waist, peeling the back protector to reveal the We-Build-Bridges T-shirt. He is scuffed, but within moments is giggling, flashing the “I Can’t Believe I’m Still Alive” grin that is his default expression.

Ryan pulls the bike up and starts collecting the bits scattered across the desert. The luggage is destroyed. The right handlebar is bent almost to the tank. Mirrors, turn signals, front fender snapped off in a microsecond. Both wheel rims have dents. Incredibly, it still runs. He puts the parts that still work back on the bike, takes it for a test ride. It will last another 7,000 miles. Our motto: We Will Make This Work.

Jeff tells what happened. A small bird had hopped into his path. The next thing he knew he was off the road, launched into a culvert. “I thought, wow. I’m Superman. Oh look, there’s the bike. Oh look, there’s the bird…” In a field strewn with jagged boulders, he had landed on sand.

THE BEGINNING

The trip came up long before I was ready. A phone call, an invitation to tag along with a group of BMW riders embarking on a five-week, 8,000-mile journey from Peru to Virginia. I would document the ride, a fundraising effort for a group that builds footbridges in remote areas of the world. I’d been thinking about a long ride, something open-ended, without support vehicles, the experience of being totally “out there.” This seemed to fit the bill. A third of the distance around the world with complete strangers. I had a brand-new BMW F 800 GS and it was thirsty. If there was a point of no return, I crossed it before I hung up the phone.

First, the riders. Ken Hodge is an insurance benefits specialist and member in good standing of the Newport News Rotary Club. He discovered motorcycles late in life, when he bought a bike, rode it across country in 48 hours, then began to dream of a bigger adventure, something for a good cause.

He recruited his daughter Katie (a fire department paramedic), his stepson Ryan (a mechanic and dirt-bike rider) and Ryan’s best friend Jeff. I’m impressed by their preparations. They ride old BMW R 1150s and F 650 singles. Ryan had spent a year renewing the bikes, poking about the inner recesses, memorizing the shop manuals for each machine. They would bring enough tools and parts to handle almost every emergency.

INTO THE ANDES

We stop at Nazca to view the ancient figures scratched in the rocky desert. From the top of a tower we can see a figure with raised hands. Just to the north, the Pan-American Highway bisects the figure of a lizard, decapitating the creature. Bound by the tight focus of brass transit levels, the surveyors who laid out the road were not even aware of the sacred relics, discovered when aerial flight became common.

I realize that we are as blinded by focus, by concentration as the surveyors were by their instrument. The trip will be a series of images, sidelong glances, captured at speed.

Descendants of the people who built the Inca trail, Peruvian builders know their stuff. But it’s the tracery, the managed flow of momentum, that has our respect. The road ascends ancient seabeds, hills covered with talus, fractured dry ridges with cornices sculpted by landslides. Midday, we find ourselves on a high pampas inhabited by thousands of vicuña and alpaca. In the distance, our first sight of snowcapped peaks. There are stone corrals on nearby slopes, one-room huts. In the middle of this giant nowhere, a lone shepherd walking on the side of the hill.

We discover that the distances on maps are those of the condor. We travel incredibly twisted roads that sometimes take a hundred turns (and several miles) to get from one ridge to the next. The map indicates towns, but to our dis-may not all have gas stations. We buy gas in a small outpost from a woman who ladles it out of a bucket with a coffee pot, then pours it through a plastic, woven kitchen funnel into our tanks. The whole town watches. We push on into the descending night. We make it to the next set of lights, 20 or so buildings on two streets, find a hotel, and park our bikes in an enclosed backyard with dogs, chickens, dead birds, plastic bottles and an animal hide tanning on the wall. Instead of the usual exit signs, the restaurant in our hotel has green arrows that say “ESCAPE.” It is not a criticism of the food. The forces that drive the Andes skyward have been known to demolish whole towns.

The next morning we fire up the bikes, and ascend into the Andes on a perfect road. We are fluid, going through hairpins, double hairpins, squared-off turns—climbing the flank of a single 4,700-meter peak. I can think of only one word: delicious. We move through mist and low-hanging clouds, with shafts of sunlight slanting into rainbows. The valleys below are green and fertile, a mix of old Inca terracing and more modern farms. Slender eucalyptus trees line the road, providing shade for huts with red tile roofs. A girl tends a flock of goats (identified with colorful ribbons) on a green meadow, book in hand. At one point I think the clouds above have parted to reveal patches of blue, but when I look up I see that it is snow-covered rock, another 3,000 or 4,000 feet of mountain. On a turnoff near the top of the peak we find a dozen or so tiny shrines, little churches decorated with flowers and ribbons and photographs of loved ones. The site of a bus plunge. On a hillside across the valley paragliders work the thermals, the canopies looking like bright-colored eyebrows, or ostentatious angels.

We share the road with vicuña, alpaca, llama, sheep, goats, dogs, roosters, pigs, horses and cows. On a narrow lane near Abancay, a bull tries to gore me as I pass, charging and making a hooking motion with its horns. One night after the sunset, I round a corner and a beautiful roan stallion wheels in the light from our bikes, filling the lane with wide eyes and flashing hoofs, inches from my head. I realize that riding sweep poses a risk. The novelty of our passing bikes wears off, and the local wildlife has time to react.

Entering Cusco, Ryan asks directions, a girl directs us onto a narrow cobblestone street, slick with rain, as steep as a bobsled run. The rocks are turned on their side, like teeth. The knobbies have no traction whatsoever. The people on the sidewalks frantically wave their hands, indicating that the road gets steeper. I touch my brake and the bike goes down, pinning my leg against the curb, a quarter of an inch shy of a fracture. The bike behind me goes down. It is harrowing. The locals help us lift the bikes, get them turned uphill.
A police escort leads us to a hotel that lets us store the motorcycles in the lobby. Without bothering to shower, we make our way to the Norton Rats Bar on the northeast corner of the central plaza. The owner, an American expatriate, once piloted a Norton to the tip of the continent. The walls are lined with photos from the trip. Above the bar are mounted heads, the four past American presidents, with their best known soundbites: I am not a crook. I did not inhale. I do not recall. We will find WMD in Iraq. We sip beers, trade stories, trying to reassemble the past few days. The dead battery. The punctured radiator. The roadside repairs. The incredible rush of unrelenting beauty.

Three days of desert north of Lima generate a few details. The total absence of life, the three colors of sand. Young boys pedaling tricycle ice cream carts in the middle of nowhere. We enter a <I>zona de nimbleras</I>, but instead of fog we find a 60-mph crosswind that sends a layer of grit skittering across the road like a special effect in a Steven Spielberg movie. Two lanes narrow to one covered by blowing sand, thick enough to swallow the front tire, deep enough that a road grader prepares to clear the drifting sands.

We decide to try a secondary route through the hills. We turn onto a dirt road and everything changes. We pass through villages alive with people, dogs, tiny three-wheel taxis fashioned from old motorcycles. Kids on motorscooters ride past, snapping pictures with their cell phones. The road throws split-finger fastballs at the bash plate that clang as loud and adamant as the sound of an aluminum bat. We slosh our way through gravel, gray dust on everything, parts falling off, teeth rattling. Oh yes, this is what we wanted.

ECUADOR

In Macara, we sit on the sidewalk near a minor town square, eating pork cooked by a rotund woman in a yellow dress. Her daughter brings us three beers (giant) at a time, and keeps the empties in a milk crate for accounting later. Boys on motorbikes cruise the quiet streets, the lucky ones with girls on the back. Across the square, girls sit on benches. Jeff experiences a cultural revelation, that South American girls have breasts, and wear tight pants…and “Hey, I think she likes me.”

Our dinner companion is David McCollum, an American expatriate that Ryan had met on ADVrider.com. He tells us stories about riding the Ecuadoran Andes, and gives us tips on handling roadblocks. “Act Stupid. Do not try to communicate in Spanish. Say ‘No fumar Espanol’ (I don’t smoke Spanish). If all else fails, have Katie cry.” Er, Katie does not do “cry.” The next day he leads us into the Ecuadoran Andes.

Impressions: Razor-sharp ridges. Lumpy, conical outcroppings. Monasteries on top of hills. Slopes so steep they will never be worked by machine. A couple standing above dark earth, the man holding a wooden hoe, the woman a bag of seeds. A woman on horseback, black and red cape, a whip coiled in one hand. Trees. Cloud. Mist. The feel of a Japanese block print, the ones that suggest the road goes to infinity.

I had introduced the group to a family tradition. When we travel, we end each day by recounting high point, low point and funny bone. After this day, I will add “Pucker moments.” Trucks hurtle out of the fog, running without lights, signaled only by the ghostly wave pushed before. They appear in our lane without warning or reason. We go through construction sites where the road narrows to one lane that offers no escape route. One side seems hideously close to the new concrete, studded with rebar fangs. The other side is precipice. Pucker moments? Take your pick. Sometimes it’s the surface, a half mile of muddy bobsled run, of loose gravel, of gushing water, the bike handling like a loose bowel. Twice, we round a corner and find no road, the surface having caved in, sucked away by underground torrents. Katie’s moment comes when a cow, with no footing, scrambles into the path of her bike. For Jeff, it is passing a truck that suddenly swerves to avoid a pothole, the trailer swinging toward him like a baseball bat.

We spend two days in Cuenca, a 500-year-old city surrounded by mountains. Ken phones ahead and discovers that the ship that was to have taken us and the bikes from Ecuador to Panama doesn’t exist (had we had drugs or been illegal aliens, no problem, but there are no accommodations for <I>turistas</I> with motorcycles). We ask David for help. While we ride to Quito, he will work the phones. He finds a contact, a guy known for getting things done when no one else can. We meet up with this air freight magician at The Turtle’s Head, a biker bar in Quito. At midnight.

The next morning we ride our bikes to the military section of the airport, then into a refrigerated warehouse. The steel floor is covered with embedded ball bearings, across which slide steel palettes. For the next three hours we wrestle with tiedowns. A skinny man dressed entirely in black oversees the operation, taking pictures of the bikes with a digital camera, making sure batteries are disconnected, tires are deflated. Drug-sniffing dogs poke their noses into every recess.

Then, just like that, our bikes are gone, on their way to Panama in the belly of an airplane.

CENTRAL AMERICA

Central American countries are the size of postage stamps. You can cross them in a day and a half, only to spend a half day at customs and immigration. Ken had prepared Xerox copies of all our documents (passports, licenses, titles, registration, VIN numbers) and had them notarized. As he works with the official in the air-conditioned office, we sit in 100-degree heat and watch ants carry grains of dirt from beneath the ground. We will become used to the demands for more copies, the freelance currency traders waving bills in front of our faces, the young hustlers willing to facilitate the process, the food vendors waiting for starvation to overcome caution about local cuisine.

Before embarking on this trip, I’d read State Department travel advisories. The section on Peru warned that five Americans had died from liposuction in Lima. OK, was that consensual liposuction, or were there gangs of thugs wielding vacuum cleaners with sharp pointy attachments? Virtually every entry on Central American countries warned about fake checkpoints, bandits in uniform, soldiers in the middle of nowhere.

Along the roadside are signs with a blood-red eye and the warning <I>vigilantes</I>. We round a corner to find two soldiers walking patrol, miles from the nearest town. They ask for paperwork. A surge of adrenaline turns my mouth to cotton. David, our friend in Ecuador had given us good advice: Act stupid. Smile. We seem to have a natural talent for that. <I>No fumar Espanol</I>. After inspecting our paperwork, they wave us on. In the next few weeks we will be stopped repeatedly, sniffed by dogs, x-rayed, wanded with devices that look like carving knives with car antennas where the blade should be. At border crossings, guys in jumpsuits and facemasks spray our bikes with liquids designed to kill stowaway bugs too lazy to cross borders under their own power. There are soldiers at every gas station, armed attendants at convenience stores and restaurants, guys with shotguns on Pepsi trucks. We are aware of poverty, a culture of criminal opportunity. The night air can strip your bike naked, if you don’t find a hotel with secure parking.

These countries are linked by soil to the United States, and our culture has rattled its way through. Central America is a motorbike culture. Whole families whiz by, perched on narrow seats, wearing helmets with missing visors. In Panama City we run into a group of Harley riders. The bikes have exhausts the size of howitzers, the horns blare a soundtrack of special effects. They surround us, and ask if we want to join their regular weekend burger run. We follow them to an exclusive country club just beyond the Mira Flores locks on the Panama Canal. They send us off with directions to a bed-and-breakfast up the coast. I fall asleep that night in a hammock, a bottle of beer still clutched in my hand, the blades of a fan whirring softly overhead.

Central America has a different feel than Peru and Ecuador, a different gravity. We move through verdant countryside at a speed that would be natural in Virginia or Colorado or California. The vegetation looks like fireworks, only green. Here clusters of one plant have taken over a hillside. There a different species explodes. A slow war.

We have been in the saddle for three weeks. Nothing can break our pace. We abandon the Pan-American Highway and find roads that make it seem like you have two flat tires, ones that seem like you’re riding on an oil spill. There are narrow, one-vehicle-at-a-time bridges of mismatched narrow-gauge rails, or on lesser roads, steel plates tossed across rotting timbers. The terrain is a geological mash-up, without the power of the Andes, but enough unexpected elevation change and tight corners to make for an interesting ride. Towns announce themselves with speed bumps and potholes that can swallow bikes whole. I see road signs unique to the country, silhouettes of odd animals. A snake crossing. A jaguar crossing. In Costa Rica we hit a 30-mile stretch of gravel road, and the world becomes dust. The bikes come alive. We romp, skitter, wander, trusting the gyroscope. I try to read the strange shadows that appear in the dust—bicyclists, ATVs, huge trucks with no lights—not always accurately. There are breaks in the dust cloud when I see fields filled with white cattle and at their feet white egrets. The sky tinges pink with light from a setting sun. A feeling almost like peace.

We spend a night in Arsenal, a destination resort for adrenaline junkies with discretionary income. Posters advertise canopy walks, zipline rides through the rain forest, the chance to rappel down waterfalls, night hikes to lava flows, kayaking, canoeing. We ignore the offers, saddle up and ride into the rain forest. A group of meercats swarms down an embankment onto the road. Monkeys cavort in the trees overhead. A tourist zips by on a steel cable casting a shadow on the road, a blur of color in the sky. It looks like someone was hanging laundry and forgot to take his or her clothes off.

Nicaragua has its own feel. We ride past volcanoes so large they make their own weather, the crowns hidden beneath wide-brimmed clouds. Don Quixote in his barber bowl hat. The streets are clogged with horsedrawn buggies. We find a hotel near the town square. Across the street from the hotel is a shop offering galactic Internet. The traditional culture is slowly losing ground to bandwidth. Relay towers compete with church steeples, billboards for cell service block oversized statues of saints on nearby hilltops.

We visit a bridge, built by Ken’s organization, in a remote area of Honduras. At the turnoff from the main road I think we are entering a drainage ditch. Indeed, during the rainy season the road is impassable, the clay surface too slick for traction. Now, the bikes tackle a road gouged by erosion, working their way around rocks exposed by the force of water. This is by far the most technical riding of the trip.

The 40-mile road will take five hours to cross. The clawmark gullies pull Ken’s bike out from under him; Katie rides into a ditch and smashes her bike’s windscreen. Even Ryan has trouble. The river, when we reach it, is intimidating. I take pictures of the bikes as they come through, pushing a bow wave over front wheels, jouncing up the rocks on the other side. If a trip can be reduced to 1?250th of a second, a single moment seared in memory, these pictures would be it.

We cross into Guatemala, and spend the night with Hemingway impersonators and Jimmy Buffet wannabes in Rio Dulce. The hotel has a wonderful tacky feeling. The overhead fan showers sparks. The power goes off at regular intervals, as does the water. If you want a shower, step outside. We spend a long day riding through rain. The water destroys one of my cameras, turning the LCD into an aquarium. Hey, I have enough pictures.

ALMOST THERE

At the first town over the Mexican border, we stop for directions on a crowded street. A truck sideswipes my bike, snags a sidecase, and drags me down. I’m unhurt, but the windscreen and instrument panel lie in fragments. The police, when they arrive, are the opposite of helpful. We collect the broken bits, duct tape everything in sight, and fire it up. We are unstoppable. We ride on, but the mood of the ride changes and the calendar beckons. Katie, Ryan and Jeff have to be back by a certain date, or they lose their jobs.

The ride becomes time vs. distance, a push that blurs most of Mexico, and a final border crossing into the United States.

We hurtle across long roads, nursing bikes that are showing signs of wear. Ken’s bike is missing a sidestand. Ryan’s helmet a visor. Katie treats her BMW’s busted windscreen like a badge of honor, but still, a 75-mph headwind is exhausting. Jeff’s bike has chewed the rear sprocket to nubbins, the chain is beginning to slip. It will wind up in a U-Haul 100 miles from home.

Five weeks after departing, we see the lights of Newport News. As they enter the city, Ken, Ryan and Katie spread across the road, side by side, arms raised. The long ride is over.

Article Source: articlesbase.com/motorcycles-articles/chasing-adventure-via-motorcycle-in-latin-america-1682457.html

About the Author

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